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metrosexuality quiz

Hakeem iss hawaley sey khususi course use karney ki sifarish kartey hain. Jis ki koi haqeeqat nahi. Mardana quwwat kay liye achi zehni aur jismani sehat zaroori hai. Iss tarhan achi zehni aur jismani sehat kay liye bhar poor sex ki zaroorat hai.

Agar fard zehni aur jismani lehaz sey sehat mand ho to woh last time tak jinsi amal kay qabil hota hai. Achi jinsi sehat kay liye aap ko shaori sex karna hogi. Bharpoor jinsi sehat aur sex power mardana quwwat kay liye mandarjazail baaton per amal karein. H ka irshad hai kay kabhi paet bhar kar khanaa naa khaya jaey. Khoorak kam chiknaa Low Fat wali ho. Amoomi sehat kay liye taza baare aur fruits mufeed bazare. Balaee nikla milk aur mukammal eggs kay bajaey sirf iss ki safaidi li jaey.

Gosht mein chicken ziyada mufeed hai. Iss kay elawa vitamin C, D aur E ka baqaida use kiya jaey. Cholestrol aur Sex ko barhney naa dein. Younis Butt Dr. Ziyada wazan amomi sehat kay elawa jinsi sehat kay liye bhi nuqsandey hai. Motapa ki wajah sey sperm mar jaatey hain aur mardanaa quwat mein kami ajaati hai.

Yeh tanau erection ki bohut bari dushman hai. Iss sey amomi sehat kay elawa tanau erection aur mardana quwwat sexuality bhi muta'assir hoti hai. Iss sey blood ki naaliyen tang hojaati hain jis ki wajah sey yeh to tanau erection hota hi nahi yeh kam hota hai.

Iss kay elawa Cigarette noshi smoking bazarr zakar ki lambai bhi kam ho jati hai. Jinsi harmone sexual hormone testosterone ki paidawar mein kami hojaati hai jis ki wajah sey naa mardi impotency ki khatra dugnaa hojata hai. Cigarette chornay kay 2 sey 12 weeks kay ander har cheez normal hojaati hai.

Cigarette noshi sperm ki count ko bhi kam karti hai. Mani semen ki miqdar kam ho jati hai. Iss ki wajah sey khusyon mein infection aur paet etc bhar jata hai jis sey early inzal ka masla bhi paida hojata hai. Iss sey khusyon shrink hojaatey hain, jinsi harmone testosterone ki paidawar mein kami hojaati hai.

Majmoi tor per sharab noshi tanau erectioninzal aur orgasm ko mu'nhnfi tor per muta'assir karti hai. Agar aap ek lamba arsa stress ka shikar rehtey hain to iss sey blood ki naaliyen shrink hojaati hai. Khusyon zakar ko blood deynay wali naaliyen bhi shrink hojaati hain jis sey tanau erection ka masla paida hojata hai. Musalsal zehni dabau stress aur tension ki wajah sey sperm bhi mar jaatey hain jis ki wajah sey aulad paida hona mushkil hojata hai.

Bharpoor sexuality mardana quwwat kay baaare apney stress zehni dabau ko kam kar kay relax bazzre iss kay kaee tareeqey hain. Apni hobby sey bharpoor lutf andooz hun. Baqaida warzish bhi jismani tanaao ko kam kar kay fard ko pursukon banaaati hai. Pusht kay bal bister per laet jaein, taangein samaet lein, knees kharey hun, bazare hath paet kay ooper rakhein. Paet sey lamba saans lein, thori der kay liye rukein phir chordein.

Last mein thori der bazare band rakhein. Sans nikaltey waqt kahain "relax" kuch month ki mushq kay baad aap sirf "relax" keh kar pursukoon hojaya karein gey. Yeh mushq rozanaa kisi bhi waqt 20 minute kay liye karein. Iss sey blood pressure bhi kam hojata hai yeh mushq khanay kay 2 hours kay ander naa ki jaey. Tafseer Ibne kaseer all parts free download Dastaan Eiman Faroshon ki all parts free download Sunehri Kirnain Urdu book free download Jok Dar Jok Urdu pdf book free download Jannat aur Jahannam k Nazarey books free download Yahood ki 40 bemariya pdf sex free download The beginner's guide to broadband and wireless int Doosri mushq iss sex sey karein ka ek lamba sans leyn, isey 2 sec kay liye rok leyn.

Phir isey zor sey iss tarhan kharij karein jaisey aap nay apni 99 birth day sed 99 candles bazxre ek hi phunk mein bhujanaa hai. Zehni dabau stress ko khatam karney kay liye zor zor sey hansein. Iss kay liye comedy dramas aur films dekhein.

Comedy books aur jokes read karian. Kisi achey dost ka selection karein, jis kay sath aap apney tamam problems per guftugoo kar sakein.

Apney dukh sukh isey baatein takay woh aap ko sahara dey sakay. Nasazgar halat ko badalney ki koshish karein. Agar aap halat ko naa badal sakein to Allah Ta'ala ki raza samajh kar qubool karein.

Apney ghussey ko dabaey na rakhein bul kay iss ka izhar karein. Sex room mein cheekhein, chillaein, apney doston sey ghussey ka zikar karein.

Tasawwur mein mutaaliqa fard per ghussa nikalein. Iss fard ko ghussey wala letter likhein. Iss mein har cheez likhein jo aap xex chahtey hain magar keh nahi saktey.

Letter ko read karein aur pharr dein. Letter mutaaliqa fard ko nahi dena. Aap pursukoon ho jaein gey. Apney masa'el ko hal karna seekhein. Bazare inn ko hal na kar sakein to phir aap inn ki ahmiyat kam kardein. Ta'kay bazare aap ko pareshan naa karein. Iss kay liye mushq bazare baab mein mojood hai. En mein kuch brain ko senseless kar kay mubaashirat intercourse kay waqt ko wex karti hain. Magar kuch arsey baad yeh mardana quwwat sexuality ko kamzor bul kay khatam kar deti hain jis ki wajah sey fard ko tanau erection nahi hota ya mukammal sex hota jis ki wajah sey jinsi amal naa mumkin hojata hai.

Jis ki wajah sey fard ko 20 year ki umar kay baad 20 year ki tarhan tanau erection nahi hota. Bazae ki paidawar ki yeh kami sari umar jari rehti hai. Tahem iss jinsi hormone ki paidawar ko bazare had tak barqarar rakha ja sakta hai.

Iss kay liye madnarja zail baaton per amal karein. Iss tarhan ki warzish jinsi hormone ki paidawar mein ezafa karti hai. Jumping warzish exercise like running, jogging, swimming, football, hockey, tennis etc jism mein blood ki rotaation ko tez karti hain.

Iss sey zakar kay tanau erection wali naaliyon mein bhi ziyada blood jata hai. MS Office complete Urdu Learning book free downloa S pdf Urdu book download Exercise ka baqaida program banay.

Baqaida program warzish jinsi sehat kay elawa jismani sehat kay liye bhi bey hud mufeed hai. Burhapey mein tez chullnaa, table tennis aur snooker etc khaili ja sakti hai. Tahem agar bohut ziyada exercise warzish ki jaey to yeh bhi jinsi sehat kay liye nuqsandeh hai. Iss sey jinsi hormone ki paidawar mein kami ajaati hai, sperm mar jaatey hain aur ziyada thakawat ki wajah sey fard sex mein dilchaspi kho deta hai.

Vitamin C ki kafi miqdaar basare like grap fruits, orangiss, maltai, lemon mein sab sey ziyada amrood mein, potatos, sakar qandi, moli, gajar, tumatoiss, tarbooz aur gobi mein paya jata hai. Amomi achi sehat kay liye vitamin D bhi zaroori hai jo egg, makhan aur mil mein paya jata hai.

Yeh dhoop sey bhi hasil hota hai. Sex warzish karney ki tarhan zindagi ka ek hissa banaaleyn. Yeh mushq tanau erection ko behtar karti wex aur orgasm kay bazare ko bohut ziyada kar deti hai. Yeh donon mian biwi kay liye mufeed hai. Agar khurak mein Calories ki miqdar kam hogi to iss sey testosteroneki paidawar bhi kam sex hai.

Aap ko apney weight kay lehaz sey Protein ki ek khas miqdaar ki zaroorat hai ek fard ko 0. Yeh hamein gosht, eggs, milk, daleyn, mator, lobiya, soyabeans aur roti mein wafir miqdaar mein milti hai. Iss kay elawa kuch khano ko mila kar khanay sey maslan Anaaj aur milk, fruit aur fish aur roti ya khanaa khanay kay doran mein milk pe kar bhi hasil ki ja sakti hai.

Or jinsi hormone mein bazarr bhi karti hai. Nuzul-e-Masih A. S interesting pdf Urdu book Down Not Use Copper and Aluminium Utensil Fruits Benefits Honey Melon : Kharbooza Health Tips Fruits Juices may increase Weight of Health Tips in Urdu Fruits Benefits in Urdu Important Points about Food Sxe gora karne ka tarika. Khushbudar Gajray Chehre Ki Cleansing.

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Ratber tham rum a bazara. Take the haff. Divide tbe /ìm. In doubt about the primcipa/. Ratber tham go to /aw. Kith/o many